Triggers can be anything that makes you want to drink or use drugs, such as stress, anxiety, boredom, or social pressure. Then, guests can take turns pulling out a fact and trying to guess who it belongs to. Another option is to have a group game night, with games like Charades or Pictionary. Partying sober has numerous benefits that can make your experience more enjoyable and memorable. One of the most significant benefits is that you can remember everything that happened at the party. Plus, we’re always introducing new features to optimize your in-app experience.

Whether it’s through live performances or interactive games, a comedy night guarantees fun without the need for alcohol, as the focus remains on enjoying the shared experience. If house parties remind you of your drinking days, move your party elsewhere. You don’t have to go outdoors literally, but it does help to get out of the house. Go bowling, take a cooking class with a big group of friends, check out the nearest swim club and enjoy a pool party, or take a hike in a national park.

You can use online invitation tools or go old-school with printed invites. A great way to get started is by building your own event page here, on the most popular events-specific search engine. It’s a one-stop source of information and signups where interested people in your area can find your event and register right away. As mentioned earlier, Daybreaker kicks off events with energizing yoga sessions to wake everyone up, get their adrenaline pumping, and loosen them up for some serious dance moves. These sessions blend physical movement with mindfulness, helping participants shake off tension, feel fully present, and get ready to dive into the excitement ahead. Game nights are a perfect way to encourage bonding and interaction among A Guide To Sober House Rules: What You Need To Know attendees.

• In many cases, most of us find we have even more fun at parties now that we are sober.
• If you’re throwing a sober birthday party for a sober friend in alcohol recovery, it’s that much more important to make sure they’re getting the party they’re expecting.
• He was homesick and said he wanted to return home for an annual tribal ceremony.
• These sessions blend physical movement with mindfulness, helping participants shake off tension, feel fully present, and get ready to dive into the excitement ahead.
• Follow these tips to plan a safe, enjoyable get-together with the people you care about without worrying about risking your sobriety.

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In early sobriety, learning how to cope in the normal world is a process. In a few months or weeks you will feel stronger and better able to cope. Before you go to that party, plan how you will respond when someone offers you a drink. Perhaps say, “Thank you but I am driving,” or “I am sticking with soda tonight.” You can even plan to say something funny like “Sorry, I am allergic to alcohol. It makes me break out in handcuffs.” If all else fails, carry a non-alcoholic drink in your hand. If it looks like you already have a drink, no one will try to offer you one.

She added, “It’s so funny. When we reveal ourselves and our truths and the things we’ve worked so hard for, it’s so liberating and vulnerable all at the same time.” She attended her first meeting on Feb. 3, 1999, the same day she revealed her struggle to her filmmaker husband Christopher Guest. “He was incredulous that he’d never noticed,” Curtis said, adding that she’s been sober ever since. She eventually sought help and noted that “it took some time to get on my own two feet.”

Step 3: Activities and Entertainment

• People sometimes feel almost obligated to drink at a nighttime party, but that expectation is greatly lessened during a daytime get-together.
• A talent show can help people feel seen and also get them excited thinking about the party.
• “As cannabis legalization expands and the hemp market grows, we are seeing adults shift from alcohol use to cannabis consumption, particularly in the age group,” Jordan told me in a statement.
• Consider inviting friends who support your decision to party sober and who won’t pressure you into drinking.

The sober events growing trend is fostering inclusive spaces for people who may have complicated relationships with alcohol, as well as those who drink occasionally but are interested in healthier habits. There was a time when you only attended a party because it was an opportunity to drink or use drugs. Now that you’re in recovery, you realize there are plenty of other ways to enjoy yourself at a party. You don’t have to host a party at your home if you’re not comfortable with that.

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We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol. Have a few extra activities or snacks ready to keep them entertained. Make sure to highlight that it’s a sober event to set expectations.

Be open with your guests and yourself

I’ve seen online inspo of people turning their apartments into weekend “coffee shops” and making coffee drinks and pastries for their friends. I’m planning on hosting a matcha bar in my apartment to see a group of my friends on the weekend without going to the bar or brunch — it’s also way more cost-effective, especially if you make it a potluck. It’s certainly possible to enjoy a party while staying sober, though if you feel like it’s not the right thing for you, don’t push yourself!

If you’ve been in alcohol or drug addiction treatment, you’ve likely learned tips for staying sober in social situations. Attending a party as the only sober person can be intimidating, and the same is true for a party that you’re hosting. To avoid feeling all alone at your own party, invite a few sober friends. New friends you’ve met at meetings, your sponsor, and even old acquaintances who already lead a sober lifestyle can provide a pillar of support at a social gathering. If you are inviting friends who are also in recovery, be sensitive to their needs as well – for instance, make sure they’re comfortable with the presence of alcohol if you plan to allow it at your party.

Fortunately, certain apps like Ria Health can help you achieve your alcohol use goals, whether you’re trying to cut back or stay sober altogether. When you sign up with Ria, you’ll gain access to a wide spectrum of evidence-based support—including recovery coaching, anti-craving prescriptions, and more—all from your smartphone. Here’s what you should know about how to party sober, including tips for hosting and strategies for enjoying yourself—even in environments where alcohol is being served. Jeffrey Hustito was upset about not getting to see the NFL’s Arizona Cardinals play that day, even though he believed his behavioral health provider planned to give him tickets. His family said they sent him money for the game, only for him to learn he was being disciplined and wouldn’t attend the game after all.

With these tips and strategies, you can have a great time while staying true to yourself. When attending events, make sure to have non-alcoholic beverages on hand and engage in activities that don’t involve alcohol. Don’t be afraid to leave early if you feel uncomfortable or triggered. Setbacks are a normal part of recovery, and it’s important to have a plan in place for when they happen.

It helps to have one larger space where people can wander around, admire others’ games, and try out a game they’ve never seen before. For larger events, you can set up different decor and lighting in separate rooms to match different music genres, with a playlist for each room. Hosting a comedy night that incorporates audience participation, like through crowd work, can take the experience to the next level, as guests work together to create spontaneous humor.

Tips to Host a Surprisingly Fun Sober Party

You can always plan a sober party yourself to ensure the setting will be more inclusive to you — and show your friends and family how fun it can be partying sober vs. drunk. When it comes to partying sober, it’s important to choose the right event. Opt for parties centered around activities like dancing, games, or other forms of entertainment rather than those solely focused on drinking. Consider inviting friends who support your decision to party sober and who won’t pressure you into drinking.

In an interview, she could not recall details of the death or the facility where it occurred. But she said a health and safety committee reviewing the death discovered the facility did not have a health department license, a key detail that would repeatedly appear in later investigations. During the pandemic, Snyder enacted changes to increase access to care. One allowed the state Medicaid program to bypass background checks for providers and https://thecinnamonhollow.com/a-guide-to-sober-house-rules-what-you-need-to-know/ in-person inspections of facilities. Another let providers continue collecting Medicaid payments after their health department licenses lapsed, meaning AHCCCS no longer had updated information on clinics’ certifications or ownership. The changes were not communicated beyond Snyder’s senior leadership team for nearly two years, according to documentation provided by an AHCCCS spokesperson.